Venison Goulash Recipe (2024)

by Mike Shreckengost 7 Comments

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This ground venison goulash recipe is full of flavor and super simple – perfect for a weeknight dinner! Ground deer meat, savory sauce, spices, and cheese, combined with elbow macaroni for a deliciously easy ground venison recipe.

Venison Goulash Recipe (1)

Traditional goulash can be bland and boring, but this venison goulash recipe is FULL of delicious flavors! I promise, this goulash recipe is elevated from its traditional counterpart; you’re going to love it!

Ingredients Needed

  • 1 1/2 cups dry elbow macaroni
  • 1 Tbsp. olive oil
  • 1 1/2 pound ground venison
  • 1 tsp. minced garlic
  • 1/2 small white onion – chopped
  • 5 oz. tomato paste
  • 1 cup water
  • 6 oz. sliced mushrooms
  • 1 Tbsp. white wine vinegar
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1 Tbsp. Worcestershire sauce
  • 1-1 1/2 cup shredded cheddar cheese (depending on how cheesy you prefer)

How to make ground venison goulash recipe

Venison Goulash Recipe (2)
Venison Goulash Recipe (3)
Venison Goulash Recipe (4)
  1. Boil the elbow macaroni, drain, then set aside.
  2. While the macaroni is cooking, add the olive oil to a large skillet and heat over medium-high heat. Add the chopped onion, and cook until fragrant and softened. Then add the ground venison and minced garlic and cook until the meat is no longer pink.
  3. Add the remaining ingredients, except the cheese and macaroni, to the skillet. Stir to combine; bring to a simmer, then reduce to low. Simmer on low for 10-15 minutes, or until the mushrooms are softened.
  4. Add the boiled macaroni, stirring to combine. Then add the shredded cheese, stir to combine, and serve immediately.
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Recipe FAQs and Notes

What is goulash made of?

The core ingredients of most any goulash recipe is elbow macaroni, ground meat of some sort, typically beef, and tomatoes – whole, diced, paste, sauce, etc.

Can I use ground elk in place of ground venison?

Yes! You can swap in ground elk meat in this recipe and follow the directions just as you would with ground deer meat.

Is venison healthier than beef?

Venison contains about 50% less fat than beef, making it low in fat and high in protein.

Recipe notes

  • Swap in ground elk meat, if preferred.
  • Spice up your goulash by adding in extra veggies like chopped green peppers, or kick up the heat by adding a dash of red pepper flakes!
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Recommended kitchen resources for this recipe

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What to serve with venison goulash? Try these side dish recipes!

Try these additional venison recipes!

  • Spaghetti Sauce made with Ground Venison
  • Smoked Ground Venison
  • Ground Venison Kabobs

Have ground elk in the freezer? Check out these recipes!

  • Elk Bolognese Sauce
  • Elk Chili Recipe
  • Elk Swedish Meatballs

Venison Goulash Recipe

Venison Goulash Recipe (8)

Venison Goulash Recipe

This ground venison goulash recipe is full of flavor and super simple - perfect for a weeknight dinner! Ground deer meat, savory sauce, spices, and cheese, combined with elbow macaroni for a deliciously easy ground venison recipe.

Ingredients

  • 1 1/2 cups dry elbow macaroni
  • 1 Tbsp. olive oil
  • 1 1/2 pound ground venison
  • 1 tsp. minced garlic
  • 1/2 small white onion - chopped
  • 5 oz. tomato paste
  • 1 cup water
  • 6 oz. sliced mushrooms
  • 1 Tbsp. white wine vinegar
  • 1 tsp. chili powder
  • 1 tsp. salt
  • 1 Tbsp. Worcestershire sauce
  • 1-1 1/2 cup shredded cheddar cheese (depending on how cheesy you prefer)

Instructions

      1. Boil the elbow macaroni, drain, then set aside.
      2. While the macaroni is cooking, add the olive oil to a large skillet and heat over medium-high heat. Add the chopped onion, and cook until fragrant and softened. Then add in the ground venison and minced garlic and cook until the meat is no longer pink. There shouldn't be any excess grease to drain.
      3. Add the remaining ingredients, except the cheese and macaroni, to the skillet. Stir to combine; bring to a simmer, then reduce to low. Simmer on low for 10-15 minutes, or until the mushrooms are softened.
      4. Add the boiled macaroni, stirring to combine. Then add the shredded cheese, stir to combine, and serve immediately.

Notes

  • Swap in ground elk meat, if preferred.
  • Spice up your goulash by adding in extra veggies like chopped green peppers, or kick up the heat by adding a dash of red pepper flakes!
Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 306Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 101mgSodium: 501mgCarbohydrates: 13gFiber: 2gSugar: 3gProtein: 29g

The recipes included on this website are written and produced for informational purposes only. I am not a certified nutritionist or medical professional, and the nutritional data on this site have​ not been evaluated or approved by a nutritionist, registered dietician, or other medical professionals​.

Did you make this recipe?

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Venison Goulash Recipe (9)

Mike Shreckengost

Primal Pioneer is a food blog and public land hunting resource by Mike and Jennifer Shreckengost. We’re a husband and wife team who combined their two passions – a love of the outdoors and food – into a joint effort with Primal Pioneer! You’ll find resources on planning and executing your own DIY over-the-counter public land big game hunt, along with wild game recipes featuring mostly venison and elk.

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Reader Interactions

Comments

  1. Venison Goulash Recipe (10)Jackie Harris

    I made the Venison Goulash without mushrooms. Why? Because my 11 y/o grandson won’t eat them 😃 After the first bowl and asked for more. When grandson not with us I DO use mushrooms. Thanks for a healthy, easy, tasty meal.

    Reply

  2. Venison Goulash Recipe (11)CJ

    Made this and it tasted great! It’s hard to come by a good venison recipe that can fuse with the gamey taste, and this recipe did the trick! Thanks for sharing!

    Reply

  3. Venison Goulash Recipe (12)Hailey

    I got to step 4 and there wasn’t enough liquid to boil and simmer it. Am I missing something?

    Reply

    • Venison Goulash Recipe (13)Mike Shreckengost

      Hi! There won’t be a ton of liquid, but it should simmer. If it seems to dry you can add in an additional 1/2 cup of water.

      Reply

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Venison Goulash Recipe (2024)

FAQs

Can you mix ground beef and venison? ›

Sometimes I combine ground venison and ground beef 50-50 to make a better mix for any recipe that calls for ground meat. If you do this, you can buy the cheaper ground beef that is a 75-25 mix of lean to fat, and when you add the leaner ground venison, you still get a pretty lean mix.

How do you make ground venison taste better? ›

Pure ground venison cooks up great with a little cooking fat like pork lard. However, many people like to add fattier cuts of meat or pure animal fat to their ground venison to enhance the taste and spread their venison out into more meals.

How should ground venison be cooked? ›

Cook to a minimum of 160 degrees F. When you grind meat, you spread any bacteria present throughout the entire batch.

How to cook deer meat? ›

Place the steaks on the grill or in the pan and cook for about 5-7 minutes per side (this will depend on steak thickness), but keep an eye on the internal temperature. You want to pull the steaks at 117-125F for a rare plus/medium-rare steak, it's very important not to overcook venison.

What is the best to mix with ground venison? ›

Beef fat works well with ground venison, and makes the flavor closer to ground beef. Pork fat is lower in saturated fat, has less flavor and will allow the venison flavor to shine.

Is venison healthier than ground beef? ›

Given that deer are leaner than cows, venison is generally healthier to eat than beef. An average cut of venison, in fact, has around half the calories and a sixth the saturated fats of a similarly sized cut of beef. It also has more proteins, vitamins and minerals than beef.

What seasoning is good on deer meat? ›

Ideal flavours for venison
  • Fruits: quince, cherries, prunes, blackberries, apples.
  • Herbs: thyme, rosemary, bay, sage.
  • Spices: star anise, allspice, black pepper, cloves, juniper.
  • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Other: chestnuts, celeriac, red cabbage, chocolate, mushroom.
Mar 7, 2016

What takes the gamey taste out of venison? ›

Soaking deer meat in milk or a marinade with acidic components like vinegar, wine, or citrus juice helps eliminate the gamey taste. Alternatively, brining the meat in a solution of water, salt, and sugar can also improve its flavor and tenderness.

What gives venison a gamey taste? ›

Deer fat is generally bitter, unlike beef fat. This is probably the number one reason why folks think venison, particularly ground venison, tastes gamey.

Do you have to add anything to ground venison? ›

Depending on what you're planning to cook, you may want to add fat to your ground venison. This added fat can be bacon, pork shoulder, pork belly, beef tallow, etc. It's purely personal preference. I always add about 15-20 percent fat if I'm making hamburger or kebabs, which makes the meat juicier and more flavorful.

How do you cook ground venison without gamey taste? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

Does venison get more tender the longer it cooks? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

Why is venison hard to cook? ›

Actually, because of how lean the meat is, it's actually PREFERRED to eat deer meat medium rare. There's really very little fat in venison, so it's a pretty tricky meat to cook quickly. Most wild game cooks recommend medium-rare because if too much moisture is cooked out of the meat, it'll become tough and chewy.

How do you cook venison so it is tender? ›

Slow and low is the secret. Anything past medium rare will automatically make them tougher to chew due to the lean nature of venison. One trick that many claim to help is to soak the meat in milk for 30 minutes before cooking. Personally I don't feel it helps much but others swear by it.

How to cook venison on the stove? ›

Loosen with 2 good lugs of olive oil. Pat the venison dry with some kitchen paper, and rub the oil mixture all over it. Sear the meat in a hot pan on all sides – roughly 6 minutes for medium rare, 7-8 minutes for medium, and you'd have to be a nutter if you wanted to cook it for any longer than that!

Can you cook different ground meats together? ›

Basically, it should be safe to cook different meats in the same pan.

What meat to add to ground venison? ›

Depending on what you're planning to cook, you may want to add fat to your ground venison. This added fat can be bacon, pork shoulder, pork belly, beef tallow, etc. It's purely personal preference. I always add about 15-20 percent fat if I'm making hamburger or kebabs, which makes the meat juicier and more flavorful.

What is the best meat to mix with venison for burgers? ›

Wondering what to mix with ground venison? Beef and pork are your best bets. Ground venison, or deer meat, is gamey-tasting and has very little fat. Because venison is so lean, you can improve its taste and texture by mixing it with pork sausage or beef for some added fat.

What do you add to deer meat to make hamburger? ›

In a large bowl, gently fold together the ground venison, grated butter, Worcestershire sauce, garlic powder, onion powder, and cayenne pepper with your hands. Be careful not to overmix the ground venison: overworking and compacting the meat will make it tough and dry.

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