Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free) (2024)

March 16, 2017

This recipe is simple and is suitable to a diet where poured oils are restricted. It's about as vegan as you will ever see in an "Irish" recipe. My grandmother used to make a similar potato soup, and I miss her and the soup. Happy St Patrick's Day! Oil-Free Potato Soup Recipe INGREDIENTS: 4 large Potatoes 2 large Onions 2 cups/473 ml. Water 1 teaspoon/ 5.92 g Salt 1 tablespoon/8 g Whole Grain or Gluten-free Flour 2 cups/475ml. Non-Dairy Milk METHOD: Dice potatoes and onions into small pieces Mix all ingredients (except Milk) in a blender and add the potatoes and onions Cook, stirring occasionally When the veggies are fork-tender, add the milk. Warm to just about boiling (but do not boil) Cooked barley and/or mint give it a delightful flavour and texture. (My Grandmother added black pepper). Nutrition for One Serving (1/4 of the Recipe): Note: Values are approximate and based on common nutritional data. Calories: 297.5 Pro

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February 10, 2016

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

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February 21, 2011

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) METHOD: 1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch. 2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil 3. DISSOLVE in 1 C. Boiling Water: *2 organic Vegetable Bouillo

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April 07, 2015

Delicious Vegan "Pumpkin Cheesecake" This "Pumpkin cheesecake" is another one of the recipes that was demonstrated at the Healthy Choices cooking class by Dr. Darlene Blaney, PhD Nutritionist, on March 29th at our Church. It's baked in a casserole dish or a spring-form pan, maybe the reason for calling it a "cheesecake", but to me it tasted like the perfect Pumpkin Pie! For the Crust: 1 1/2 cups/150 g Graham Cracker crumbs (or GF cookie crumbs) 1 cup/120 g Raw Walnuts, ground fine 1/3 cup/72 g Grape Seed Oil 1 tablespoon/14.8 ml. Liquid Honey or Maple Syrup Mix ingredients together in a mixing bowl. With a fork, press mixture in the bottom of a lightly oiled (use a non-stick spray) 12" spring form pan. Bake at 350 degrees F/277 degrees C. for 10 minutes or until golden brown. Cool before filling. OR Ginger Snap Crust: this recipe was just suggested by a member of the Best Adventist Recipe Swap on Facebook. Great id

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April 06, 2015

Quick Mexican Tortilla Casserole with Cheeze Sauce This is another one of Dr. Darlene Blaney's fab vegan recipes from the Healthy Choices Cooking Demo that was held at our Comox Valley Adventist Church on the weekend of March 27-29, 2015. This was a favourite that day for many of us! First off, I would go ahead and make the "cheeze sauce"recipe: CHEEZE SAUCE INGREDIENTS 1 C. Raw Cashew Pieces 1/4 C. Nutritional Yeast Flakes 1 T. Braggs All Purpose Seasoning 1 small Garlic Clove Pimento , unpickled (pimento is just roasted red bell pepper!) 1/2 C. filtered Water 3 T. fresh Lemon Juice 2 T. finely chopped Onion 1 tsp. Celtic Sea Salt Blend all the above ingredients together and set aside. QUICK MEXICAN TORTILLA CASSEROLE INGREDIENTS 1 small Onion , minced 1 C. Salsa 1 Red Bell Pepper , chopped and seeded 1 large bunch Spinach , chopped 4 C. thick Tomato Sauce 1 recipe of " Cheez

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March 13, 2024

Mmmm hot carob! Have you tried it? If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness. And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

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October 26, 2015

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spoon in the pecan nut roast and cove

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April 11, 2011

Definitely the Gourmet Burger in the Vegan Burger World: Mushroom-Walnut Burger Hi-- for years now, I have run the following recipe. Please see a bit of an update/alternate recipe (using a food processor instead of grating, and a couple of other subs that might make it easier or folks== the "updated" or alternative recipe follows this one: IN FOOD PROCESSOR, COARSELY GRIND: *1 C. raw Walnut Pieces GRATE: *5-6 Mushrooms of choice *1 medium onion *1 raw potato MINCE: *2 cloves GARLIC COMBINE ALL ABOVE with: *2 T. Soy Sauce *1 T. Caflib (chicory coffee) *4 C. fresh Bread Crumbs LET STAND as the moisture in the grated Mushrooms will release into the bread crumbs in about 30 minutes FORM into burgers GRILL in Sunflower Seed or Grapeseed Oil for about 5 minutes per side (Makes about a dozen bun-sized burgers) Your favourite Burger Spices. Here is a make-ahead recipe that has enough spices for several burger recipes: Combine together in a glass jar with an a

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March 07, 2024

Eggless Sandwich Spread Vegan Egg Salad INGREDIENTS: 14 oz/400 g firm tofu, pressed 3 minced scallions/ or chives 1 medium carrot, peeled and grated 1/4 cup hemp seeds 3/4 cup vegetarian mayonnaise 1 cup alfalfa sprouts 6 pita rounds or buns, bread, etc. of preference METHOD: Using a sharp knife, slice 3 or 4 levels of the tofu block, and then slice small cubes through the 3or 4 levels. Put into a bowl large enough to accommodate all ingredients. Add chives (or onions), grated carrot, hemp seeds, and mayo. Season as you prefer. You can also just let the mayo and the chives carry the flavor. Chill in a bowl with a lid. Add alfalfa sprouts to your pita, wrap, sandwich bread, bun, etc.and then cover with the spread to serve. Enjoy! Find this and other recipes for delicious, easy, savory healthy sandwich spreads and fillings HERE .

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