Pre and Post Workout Recipes for the 80 Day Obsession (2024)

FAQs

How much weight do people lose with 80 day obsession? ›

After going through one of the most trying years of her life, Emily was lost — physically and mentally. She knew that 80 Day Obsession would give her the kick in the butt that she needed to make a positive change for herself. By the end of the program, Emily had lost 21 pounds and 23 inches.

The quality of your food choices is also important to your 80 Day Obsession. That's why you'll build your meals using the 80 Day Obsession Container Food Lists you'll find under Program Materials on Beachbody On Demand. Here are some meal ideas using the Menu Planner that you can find on page 9.

The 80 Day Obsession eating plan focuses on timed nutrition, also known as nutrient timing. Timed nutrition involves eating foods in specific amounts at specific times to boost exercise performance and promote muscle recovery and growth.

What Equipment Do I Need for 80 Day Obsession? You'll need some dumbbells (light, medium, and heavy, depending on your fitness level), Portion-Control containers, strength slides, resistance loops, and a mat if you're working out on a hard floor.

It focuses on your abs and booty, and let me tell you, IT WORKS! My little crack in the back is finally getting toned and firm!! Even if you have weight to lose you are going to shed lbs, build lean muscle and you are going to tone your entire body. There are 3 phases of workouts over the course of 13 weeks.

Comparing "9WCF" to Autumn's famous earlier program, "80DO," I would probably recommend doing "80 Day Obsession" -- provided you can commit to hour-long workouts nearly every day for three months (versus 30 minutes a day for 2 months with "9WCF"), and can deal with a slower pace with more breaks.

| How to get started

You can repeat A Little Obsessed as many times you need to get in shape. Use A Little Obsessed to get ready for 80 Day Obsession like I did, use it as a way to jumpstart a new workout habit, or use it as a stand alone program during the Cowgirl Up Fitness Challenge.

* 80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn't lower the intensity to a beginner level.

David Goggins has a diverse training regimen that includes running, swimming, and weight lifting. While he incorporates weight lifting into his routine, it's unlikely he lifts weights every single day, allowing time for recovery and other forms of exercise.

Tools & Equipment

You'll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan.

What Beachbody program gives the best results? ›

30-Day Breakaway: This is the best BODi workout to become a strong, fast, and injury-free runner. Cize: Fun and still great cardio, it's a favorite Beachbody dancing workout. P90: The best Beachbody workout that is low impact and safe for all ages and fitness levels.

The video workouts are streamed, so you can watch them anywhere you have internet. They're 30 to 60 minutes long with most averaging 45 to 60 minutes, so you'll get in a good workout without having to devote a ton of time. You'll work out six days a week (Monday through Saturday), followed by a rest day (Sunday).

The calories burned during 80 Day Obsession will vary depending on your weight, height and fitness level. With that said, we can make some generic predictions to how many calories you'll burn during each workout with Autumn Calabrese. The average person burns 300-500 calories doing 80 Day Obsession.

For the avoidance of doubt, the moves are the same as they have been every week: inchworms, spider push-ups, diamond jumps, flamingos, ducks, gorillas, kick-throughs, bears, crabs, mules/frogs.

If you do NOT follow the nutrition plan, you could even gain weight with 80 Day Obsession, as you won't be losing as much fat, but you'll be gaining muscle. The scale could go up but assuming you're not over-eating, you'll still lose inches and get stronger and feel better.

In short, if you want your body to look and feel fantastic, AND are willing to put in the time and modify to avoid injury, then YES, “80 Day Obsession” is one of the best and most effective total body workout programs on the whole BODi Beachbody on Demand platform. (See all my Beachbody reviews here.)

What Is It? The idea is simple: Eat healthy meals 80% of the time, and have more freedom with the other 20%. But how it's done and how it will affect your weight can be different for everyone.

In general, the longer someone has had overweight or obesity, the looser their skin will be after weight loss due to elastin and collagen loss. Amount of weight lost. Weight loss of 100 pounds (46 kg) or more typically results in a greater amount of loose skin than more moderate weight loss.