Lemon, Apple, and Ginger Shot Recipe | Aline Made (2024)

FAQs

Does ginger lemon shots actually help? ›

Ginger And Lemon Shot Benefits

Vitamin C to boost the immune system and help stave off colds. Antioxidants to help cleanse the liver. Maintaining the pH balance of the body. Providing additional nutrients like potassium, calcium, and magnesium.

The best way to consume the right kind of ginger shots is to make your own. Also, remember to maintain your intake below 15 ml of ginger juice taken once a day, preferably in the morning and on an empty stomach, to ensure maximum benefits.

Ginger Shot Benefits

Ginger, lemon and apple are full of compounds that have powerful anti-inflammatory effects. Supports your immune system. This juice shot contains loads of antioxidants and vitamins that can enhance the immune system, plus fight harmful bacteria and viruses. Effective at lowering blood pressure.

Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.

Antioxidants found in abundance in lemon peel, especially flavonoids, may speed up metabolism and promote fat burning. Renowned for its anti-inflammatory qualities, ginger aids with digestion and may heighten feelings of fullness, which in turn lowers total caloric consumption. Ginger speeds up your metabolic process.

Morning: Ginger has been displayed to help digestion and energy levels, making it a good choice for a morning pick-me-up.

A shot of ginger juice every morning on empty stomach not only helps ease digestion but also supports your weight loss journey. Gingerol, a natural component of ginger root can provide a variety of benefits including nausea relief and pain relief.

Too much ginger can cause nausea and gastric reflux, so be mindful of these possible side effects when adding ginger to your diet. Added sugars. You may also want to be mindful of the added sugars in some ginger-shot recipes.

They often include lemon or orange juice, as well as honey and spices, such as turmeric. Although there is limited research on the health benefits and safe dosage, a shot containing up to 4 grams of ginger is generally considered safe. However, doses larger than this may cause problems, such as bleeding.

This recipe can last up to 7 days when stored properly. Keep the ginger shot mixture in a tightly sealed container in the refrigerator to maintain its freshness. If you want to extend its shelf life, freeze the mixture into ice cubes and use them later for smoothies or re-juicing.

Is 2 ginger shots a day too much? ›

Some other health-promoting ingredients are often put in the concoction, Guerot says, including water, lemon juice, honey, turmeric, and black pepper. “The ideal serving size for a ginger shot is one-to-two ounces, and it is recommended to consume them no more than once daily,” she says.

Soothes Sore Throats

Adding a squeeze of honey to your lemon ginger tea could aid in soothing your sore throat. Drinking lemon and ginger tea before bed may make you feel better overall and help you get some much-needed rest.

A daily ginger shot can make a great addition to any wellness routine but could also support daily weight management. Additionally, many find that a daily ginger shot helps them to better deal with everyday nausea or digestive upset.

Lowers Blood Sugar and Prevent Heart Disease

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

By starting your day with a shot of ginger juice with lemon, or mixing the two with a glass of water, you're kicking your metabolism into high gear and setting yourself up to burn calories and energize your body for the entire day.

“Hot water boiled with ginger, clove, and lemon can aid in jumpstarting the weight loss journey, but it's not a magic solution on its own. Each ingredient plays a role in enhancing metabolism, digestion, and reducing appetite,” said Dt.

Green teas and herbal teas are extremely beneficial in achieving fitness goals. Here's another kind of tea – apple-ginger tea, which is believed to do wonders in cutting calories and shrinking belly fat. Adding ginger to regular tea is a common practice.