Eight Great Meal in a Jar Recipes - Make-Ahead Meal Mom (2024)

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Be ready for emergencies big and small with these eight great meal in a jar recipes! All you need to do to get a great meal on the table is add water and cook! Or give them away as gifts!! Printable cut files for the label stickers and tags are available!!

Eight Great Meal in a Jar Recipes - Make-Ahead Meal Mom (1)

Easy Meal in a Jar Recipes

I have been working on putting together some food storage for my family for the last several years. There are many options out there nowadays for ready-to-go meals, but they can be incredibly expensive! So I’ve spent some time researching ways to make my own. I came across several options for recipes for meals in a jar.

A few years ago I did a class for a local women’s group on make-ahead meals and mixes, and I put together several meals in jars as examples. We generally tend to focus on food storage for times of emergencies, but I’ve also found these meals can be incredibly useful for small-scale “emergencies” of the dinner kind – you know, those nights when things have been crazy chaotic and it’s 6pm and everyone is starving, but you haven’t been to the grocery store, or you haven’t pulled anything out of the freezer for dinner, or you just generally don’t have any thing planned for dinner that night…

These have been great options to keep on the shelf for THOSE emergencies!These meals in a jar can be used as part of your long-term food storage if you wish. When properly sealed, they can last 5-1o years on the shelf.

But they can also be used as part of your dinner emergency stash – those meals you pull out when you need to get dinner on the table quick!

Freeze-dried Ingredients

Most of these meal in a jar recipes will require freeze-dried or dehydrated ingredients. Depending on where you live, these might be available locally, or you may have to order them online. There are several companies that specialize in producing these items: Augason Farms, Emergency Essentials, Honeyville Grains, The Ready Store, and Thrive Life, just to name a few. All of these companies have websites where you can order products and have them shipped to you. You can also find many options on Amazon or on Walmart.com.

I don’t really have a preference among the brands, as I’ve tried several of them. I don’t generally use the Thrive products because you have to order through a consultant, and I’ve found them to generally have higher prices than the others. Most of the items in my storage come from Augason Farms, Emergency Essentials or Honeyville Grains, because they all have stores near me or are readily available at my local Walmart.

Not Just for Food Storage!

Now, the tags on the jars are there for gift-giving, should you choose to use these as neighbor gifts! You absolutely do not need to put tags on yours, especially if you’re just keeping them on your pantry shelf (although you do need to label the jar somehow), but if you would like to add tags, or if you’re thinking about making some of these up to give as gifts, you can find the Cricut cut files for both the instruction labels AND the gift tags at The Happy Scraps – my awesome friend Amy (and she’s my neighbor, too – lucky me!) designed the labels and tags especially for this project, and I think they turned out AMAZING!!

Eight Great Meal in a Jar Recipes

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Taco Soup in a Jar

Delicious south of the border flavors you can enjoy any time without all the work - just add water and simmer!

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Chicken Noodle Skillet Meal in a Jar

Chicken, vegetables and noodles all together in a rich, creamy sauce! You won't believe this came from freeze-dried and powdered ingredients!

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Simple but delicious beans & rice that you can cook in casserole form in the oven. It's about as hands-off as you can get! Mix with water and bake, and dinner is done in no time!

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A classic comfort meal! Convenient and easy to make - and kid-friendly, too!

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A hearty beef, bean, and vegetable stew with no fuss and no muss!

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Creamy Chicken Veggie Casserole

Peas, carrots, chicken, and bow tie pasta all nestled in a warm, creamy cheese sauce! The flavors of your favorite classic chicken noodle soup in easy comfort-food casserole form!

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Beefy Taco Rice Meal in a Jar

A simple but filling meal even the kids will enjoy! Or use it as a side dish - either way it works great!!

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Potato Sausage Cheese Casserole in a Jar

This easy meal in a jar recipe is a great option for breakfast or dinner! What's not to love about sausage and cheesy hash brown potatoes?!

Eight Great Meal in a Jar Recipes - Make-Ahead Meal Mom (2024)

FAQs

How long do meals in a jar last? ›

The Shelf Life of the Meals in a jar is around 5-15 years, depending on the ingredients used. The #10 cans have a shelf life of about 6-12 months after you open them. Have you ever opened a #10 can and then forgot it was opened?

How do you make a fulfilling meal? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

Can you eat 20 year old canned food? ›

Good news: Shelf-stable canned goods are safe more or less indefinitely, lasting up to five years or more according to the USDA.

Do jarred foods go bad? ›

While canned goods past their "best-by" date may not taste optimal, there's no real health risk in consuming canned goods as long as they remain in good condition. Here's why: The food in the container is commercially sterile and a vacuum seal prevents any new bacteria from getting in, so it will not spoil.

What is the most filling food? ›

Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety. In 1995, researchers at the University of Sydney put together a satiety index to measure how effectively various foods achieve satiety.

Which foods keep you full the longest? ›

Foods That Help Beat Hunger and Keep You Fuller Longer
  1. Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. ...
  2. Greek Yogurt. ...
  3. Avocado. ...
  4. Oatmeal. ...
  5. Red Chili Pepper. ...
  6. Fish. ...
  7. Nuts. ...
  8. Beans and Legumes.

What keeps you full longer protein or carbs? ›

The three macronutrients — fats, carbs, and protein — affect your body in different ways. Studies show that protein is by far the most filling. It helps you feel more full — with less food ( 3 ). This is partly because protein reduces your level of the hunger hormone ghrelin.

How long will food keep in a Mason jar? ›

How long will canned food last in a mason jar? The general rule of thumb is between 12 and 18 months if you want the food at its best. Most canners will tell you that canned foods that still look like they are in their original shape are safe to eat.

How long do premade meals last in the fridge? ›

Information. The United States Department of Agriculture recommends using cooked leftovers within 3 to 4 days. Refrigeration slows but does not stop bacterial growth.

How long does food last in meal prep containers? ›

Meal prep is an excellent way to save time and money. However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days.

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