Easy Mexican Green Beans Recipe (2024)

By Kim Hardesty

Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.

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Easy Mexican Green Beans Recipe (1)

When I was growing up, my mother made green beans in the Italian style with tomatoes, onions, basil, and oregano. It was an easy side dish that didn’t require much time or thought, just a few healthy ingredients. Switching the seasonings to cumin and fresh oregano gives this dish a Southwest or Mexican flavor. So delish!

You'll find many Southwestern style low carb recipes on the site. I grew up in the Southwest, so I like to serve my family the dishes and flavors I grew up with. You’ll find authentic marinades and recipes for beef fajitas and chicken fajitas. I have a delicious recipe for chiles rellenos and New Mexico green chile stew. And, don’t forget the great tasting enchilada sauce recipe that doesn’t require soaking and grinding chiles. It’s great on low carb enchiladas, chicken and eggs.

Easy Mexican Green Beans Recipe (2)

Easy Mexican Green Beans Recipe

Are green beans low carb? Yes! Green beans have approximately 3.6 g carbohydrates per 1 cup (100 g), making them one of the best low carb vegetables.

I recently shared a recipe for pork chops covered in a chile verde sauceand served these Mexican style green beans on the side, which you can see in the photos. The flavors were great together. Green beans are one of my favorite low carb vegetables, so we eat them a few times a week.

While testing this dish, I found that simmering or steaming the beans before cooking in the pan yielded in a softer green bean. My family prefers a firmer green bean, so I cooked them in the pan and covered them with a piece of foil to steam. This resulted in more of a crisp-tender or al dente texture. Covering with a tight fitting lid will result in a softer green bean. I suppose this recipe will also work with drained canned green beans; cook until heated through. So, choose which cooking method you like best.

To make these Mexican green beans, I sauteed fresh onions, garlic, spices, and tomatoes in a pan. Next, I added chicken base, water, and the beans. I lightly covered the pan with foil until the green beans were tender. Then, I stirred, added some butter (my family loves butter), checked for seasoning and served. It’s as easy as that and the natural flavors really shine through. I don’t mean they scream MEXICAN GREEN BEANS, but the subtle flavors are decidedly of the South West.

Easy Mexican Green Beans Recipe (3)

[NOTE] Everyone's palate is different and some of you may want a heavier dose of spices. Adding some red pepper flakes or diced pickled jalapenos would also be nice. Adding a little crumbled bacon tastes, great, too. Or, try some crumbled cotija cheese.

The recipe comes together very quickly making it a great go-to option with grilled meats, fish or anytime you want something different.

I have several great recipes for green beans. Try the Sweet and Sour German Green Beans or the Green Bean Almondine .

Mexican Green Beans are 3 net carbs per serving.

Easy Mexican Green Beans Recipe (4)

Mexican Green Beans

Mexican green beans, a healthy green bean recipe and a perfect low carb side dish made with onions, tomatoes and spices.

4.91 from 10 votes

Print Pin Rate

Course: Side Dish

Cuisine: Mexican

Keyword: green beans

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 6

Calories: 84kcal

Ingredients

  • 1 pound green beans, trimmed and cut
  • ½ cup roma tomato, seeded and diced (4 oz)
  • ¼ cup chopped onion (1 oz)
  • 1 clove garlic, minced
  • 2 tablespoon avocado oil or good olive oil
  • 1 tablespoon butter, ghee, or another tablespoon of oil
  • 2 tablespoon water
  • 1 whole bay leaf, crumbled
  • 1 teaspoon chicken base
  • 1 teaspoon fresh oregano, minced (or ¼ tsp. dry but fresh tastes different)
  • ¼ teaspoon ground cumin
  • salt and pepper to taste

Instructions

Preparation:

  • Wash, trim and cut beans. Cut tomato in half and squeeze gently over the trash can to remove seeds, then dice. Chop onion and mince garlic and fresh oregano (if using).

Method:

*See post for additional ingredient ideas.

    Notes

    I visually divide my veggies. I do not know how much volume a serving is as it depends on how long the pieces of green beans are. If this is divided between 4 people, the net carbs is 5 per person.

    Nutrition Facts

    Mexican Green Beans

    Amount Per Serving

    Calories 84Calories from Fat 63

    % Daily Value*

    Fat 7g11%

    Carbohydrates 6g2%

    Fiber 3g13%

    Protein 1g2%

    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition

    Calories: 84kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Fiber: 3g

    Easy Mexican Green Beans Recipe (5)

    Sweet and Sour German Green Beans

    Easy Mexican Green Beans Recipe (6)

    Green Beans Almondine

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    Reader Interactions

    Comments

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    1. Tiffany

      Wow, I don’t normally leave comments, but I was propelled to let everyone know that these green beans are fantastic. So flavorful and perfect texture. Thank you!!

      Reply

    2. Caroline Horne

      Delicious recipe my go to for green beans. Xx

      Reply

    3. NS

      I subbed grape tomatoes and used dried oregano from the Mexican market. I skipped the second addition of fat (initially I used Olive Oil). I wasn't expecting how delicious this recipe turned out to be. Seriously a new favorite.

      Reply

    4. AMY DALTON

      I cooked these beans to go with pork carnitas. They were good. I wasn't completely in love with the butter taste. Since then I've used bacon grease to finish the beans because I prefer it. I haven't tried it, but if I serve these with carnitas again, I'm going to use some of the rendered pork fat from the carnitas as the finishing fat. That should be tasty because the spice mix for the carnitas includes the same spices as this,bean recipe.
      I did use frozen beans and added more water and more minutes of cooking per the cooking instructions on the bag. Worked just fine. Tender-crisp, not mushy, beans and onions that were thoroughly cooked, not crunchy.

      Reply

    5. Kathleen

      Very good. Thank you.
      [I added the bay leaf whole and removed it.

      Reply

    6. Rich

      Really enjoyed these. Added some Chilli and a squeeze of lime to zing them up.
      Great recipe, thanks.

      Reply

    7. GaLady31

      These were great. I made with whole canned green beans because that's what I had on hand. And fire-roasted diced canned tomatoes; again it's what I had on hand. Cooking during the global quarantine here. I needed a side dish for Mexican night and everyone ate them up!

      I first tried making them with only 1/2 the tomatoes because most of the family doesn't normally like tomatoes in their food. But I tasted the end product and I could tell that it needed the full amount for the flavors to work together correctly.

      I added in the other half, simmered, and served. Everyone finished their plate and my non-tomato eaters didn't make a single comment or complaint! Success!

      Reply

    8. Mildred

      The recipe is easy and simple, thanks.

      Reply

    9. Teresa

      These are amazing!! I need a side to go with Mexican chicken and this is it!!

      Reply

      • Kim

        I'm glad you liked the recipe, Theresa. It's deceptively simple and tastes really nice. Thanks for taking the time to let me know how you liked it. Have a wonderful week! -Kim

        Reply

    10. Debi

      These green beans are off-the-chain!!! My SO (who is a diabetic) & I agree they are by far the best we've ever had. The combination of spices & other ingredients just could not be improved upon. Well done, Kim! Thanks for the recipe.

      Reply

      • Kim

        Debi! I am so happy you and your SO like the recipe. It’s super easy and we like it, too. Try the German Green Beans, too. They are my favorite. Thanks for taking the time to leave such a nice comment. Enjoy your weekend. -Kim

        Reply

    11. Kimberly

      This is fantastic! This is going to be a frequent part of my cooking going forward! Thank you for sharing.

      Reply

      • Kim

        Yay! I'm glad you like the recipe, Kimberly. Enjoy! -Kim

        Reply

    12. Katie C

      Love the flavor combinations in these green beans. I can't wait to make this with my next meal!!

      Reply

      • Kim

        Thanks, Katie! Enjoy your week! -Kim

        Reply

    13. Matt

      Served these alongside some carne-asada and it was perfect. Thanks for a great recipe, again!

      Reply

      • Kim

        You’re welcome. I love carne asada! -Kim

        Reply

    Easy Mexican Green Beans Recipe (2024)

    FAQs

    What can I put in my green beans to give them flavor? ›

    Butter: A bit of butter adds a rich flavor and helps the seasoning stick to the green beans. Seasoned salt: Buy seasoned salt from the store, or make your own seasoned salt at home. Chili powder: This is an unexpected knockout seasoning. Chili powder adds a touch of spice and color without being too overpowering.

    How to make Paula Deen green beans? ›

    Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

    How to fancy up green beans? ›

    Pour the cans of green beans into a pot liquid and all. Add the beef bouillon, bacon bits, dried minced onion, salt and pepper. Stir everything together, bring to a simmer and let cook for 10-15 minutes. Serve and enjoy!

    Should you drain canned green beans before cooking? ›

    But if you're someone who needs to watch your sodium intake, it certainly can't hurt to drain and rinse canned beans before using them. Doing so can reduce the sodium by 40%. If you don't want to rinse, consider at least draining them first. Draining alone will “reduce the sodium by a third,” says Reinagel.

    What makes green beans taste better? ›

    A little butter, minced garlic, and lemon-pepper seasoning are all you need to bring the best out of fresh green beans.

    Do you season green beans before or after cooking? ›

    After the green beans are boiled, remove them from the pot and strain them through a colander and then immediately pour them into your buttered pan. Season the green beans with salt and pepper.

    How can I spice up my beans? ›

    You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

    Why add baking soda to water when cooking green beans? ›

    Some people (especially food service establishments relying upon your satisfaction) add an alkaline ingredient, such as baking soda, to the cooking water to help retain the color of green vegetables.

    What happens when you cook green beans with baking soda? ›

    Your Beans Will Cook Faster

    Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

    Why cook green beans in baking soda? ›

    In doing a little research, America's Test Kitchen recommends adding some baking soda to the boiling liquid to help the beans tenderize faster, as well as absorb more flavor.

    How to spice up plain green beans? ›

    Mix It Up! Try one of these tasty variations:
    1. Lemon. A little lemon zest adds brightness and freshness. ...
    2. Add Some Kick! A light sprinkle of red pepper flakes can add extra oomph and a bit of heat to your green beans. ...
    3. Add Almonds Some Crunch. ...
    4. Swap The Seasoning. ...
    5. Try Some Parm For Umami. ...
    6. Use Heirloom Green Beans.
    Mar 6, 2023

    How to cook green beans Jamie Oliver? ›

    Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

    What is Paula Deen seasoning? ›

    The ingredients listed in order are: "sea salt, granulated garlic, black pepper, granulated onion, ground cumin, and other spices". I have used the recipe listed on this site and included equal amounts of garlic powder and onion powder.

    How do you get the most flavor out of beans? ›

    A few items I reach for when making beans are: cumin, onions, garlic, bay leaves, chipotle peppers in adobo, bell peppers, poblano peppers, spicy chili peppers of any kind, cilantro, coriander, paprika, liquid smoke, celery, vegetable stock, black pepper, salt and lime juice.

    How do you take the bitterness out of green beans? ›

    Blanch Them

    Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

    How do you balance green beans? ›

    To blanch green beans, fill a large pot of water, set over high heat, and bring it to a boil. Salt the water (per quart of water, estimate a tablespoon of kosher salt), which will bring the green beans to life and enhance their flavor. Once the water is boiling, add the beans and cook for two to three minutes.

    How do you keep green beans from getting mushy? ›

    Use a steamer: If you prefer to boil or steam the green beans, use a steamer basket instead of boiling them directly in water. This will help to prevent the beans from becoming too soft. Don't overcook: Be careful not to overcook the green beans.

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