Creamed Green Beans Recipe - The Cookie Rookie® (2024)

FAQs

How to make Paula Deen green beans? ›

Add green beans to pan and sauté over medium heat for 2 minutes, stirring frequently. Add boiling water to pan and cover. Cook for about 15 minutes, just until beans are tender. Add vinegar, butter and salt and pepper and stir.

The vegetable helps fight inflammation and is a good source of folate and potassium, which helps regulate blood pressure. Green beans also are a good source of protein and fiber, which helps lower cholesterol, Vadiveloo said. "Fiber is underconsumed by U.S. adults and children, and it's good for gut health," she said.

In summary, the safest way to eat green beans is usually cooked, but green beans can be eaten raw as well. Just be sure to wash them under running water before using them, as you would with any other produce. And because green beans contain lectins, eating them raw may result in tummy troubles.

Those who have a mineral deficiency should consult a doctor before consuming additional green beans. Apart from this, green beans are good for you and very healthy. Green beans are generally safe for most people.

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

Green bean has more alpha-carotene than broccoli, however, broccoli contains more lutein + zeaxanthin than green bean. Both green bean and broccoli are high in Vitamin C, dietary fiber and potassium. Broccoli has more pantothenic acid.

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.

Green beans help you maintain a healthy weight

One cup of raw green beans has just 31 calories , virtually no fat, and only 3.6 grams (g) of sugar. That's fantastic news if you're watching your waistline.

First, take a look at the color of your raw green beans. They should be a vibrant green color, so if they have lost that bright color, this is a bad sign. A few brown spots here and there are a good indicator that they are aging, but should still be safe to eat.

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Are green beans good for dogs? ›

Yes, green beans are good for dogs. They're packed with essential vitamins, like vitamin A, B6, K, and C. These offer numerous health benefits for dogs. For example, vitamin C is an antioxidant that helps strengthen the immune system, whereas vitamin A helps support vision and reproduction.

Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. People who have a mineral deficiency should check with a doctor before consuming additional green beans.

Link Between Cravings and Nutrient Deficiencies

This can result in cravings for foods that are rich in the lacking nutrients. For example, a craving for green beans could indicate a need for vitamins A, C, or K, or for dietary fiber.

The ingredients listed in order are: "sea salt, granulated garlic, black pepper, granulated onion, ground cumin, and other spices". I have used the recipe listed on this site and included equal amounts of garlic powder and onion powder.