Clean Eating Cranberry Sauce Recipe (2024)

FAQs

Do you just eat cranberry sauce out of the can? ›

It's perfectly fine to serve up cranberry sauce — whole berry or jelled — straight out of the can. But in my experience, heating the canned sauce up takes its flavor to the next level. Plus, it becomes a little more aesthetically pleasing.

There are lots of ways to add this fruit to your diet. Some varieties, such as dried cranberries, cranberry juice, and canned cranberry sauce, are available year-round. The healthiest way to enjoy cranberries is to eat them fresh. Raw cranberries take about 16 months to fully mature and are gathered in early fall.

Homemade cranberry sauce will last in the fridge for 10 to 14 days. Canned cranberry sauce that has been opened will last up to a week in the fridge. We hear you: After a long day of cooking, hosting, and celebrating, something's bound to get overlooked.

You can mix it with a little apple juice, strawberry juice, grape juice, etc…you can also add some sugar free Sprite or sparkling, flavored water.

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Cranberries and cranberry products are usually safe for most people if consumed in moderation. However, excessive consumption may cause stomach upset and diarrhea — and may also increase the risk of kidney stones in predisposed individuals.

Cranberry is best known for preventing urinary tract infections (UTIs), commonly caused by bacteria known as Escherichia coli (E. coli).

The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body.

The cranberry is also a contender when it comes to antioxidant content. While wild blueberries outperform them when it comes to measuring both antioxidant capacity and cellular antioxidant activity, cranberries pack their own health punch.

Nutritional Facts Face-Off

We can see there is a significant difference in the nutrition facts between the two sauces. The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium!

Can I freeze homemade cranberry sauce? ›

Yes, you can freeze homemade cranberry sauce—and it works well. It's best to store it in the freezer for up to 3 months; the taste may be affected due to its water content if frozen longer. Keep this in mind when putting away your leftover sauce and use it during this optimal period as part of an easy weeknight dinner.

If your cranberry sauce is too thick, it's most likely overcooked. When you cook cranberries (or any berries), they burst, releasing pectin—a natural thickener. The key to a perfect consistency is to allow some but not all of the cranberries to split open—something you'll achieve with less time on the stove.

Add agave nectar to the cranberry citrus mixture to your taste. I started with 1/2 cup and ended up with 1 cup of nectar to the 9 cups of juice. You could also use 1/2 cup of white sugar or 1/2 cup of honey for this. Just taste test as you go to achieve your desired sweetness.

If you want a drink without the high sugar and calorie counts found in typical fruit juices, Ocean Spray Diet Cranberry Juice Drink is for you. The juice drink has the lowest nutritional counts in our ranking, with only 5 calories per 8-ounce serving, and 1 gram of sugar.

If you'd prefer, you could use simple syrup, coconut sugar, cane sugar, sugar-free sweetener, maple syrup, or raw honey. You could also omit the added sugar and make an unsweetened cranberry juice if you'd prefer. Fresh Citrus: oranges and lemons add sweet and acid to balance the cranberries tartness.

Cranberry sauce can be used with a variety of meats, including turkey, pork, chicken, and ham. Cranberry sauce is often eaten in conjunction with turkey for Christmas in the United Kingdom and Canada or Thanksgiving in the United States and Canada, and it is only rarely eaten or served in other contexts there.

Cranberries are tart, very tart, and need sugar to balance their tartness. But even with the sugar, the tartness comes through. As an adult, I have come to love cranberry sauce in all forms, including a cranberry relish that you don't even have to cook.

Cranberry sauce is best served at room temperature or slightly chilled. (You've got enough things on the menu to warm up! Don't make the list longer!)