25 Vegetable Loaded Dinner Recipes

January 26, 2018 *This post may include amazon links. As an Amazon Associate, I earn from qualifying purchases.

Trying to add more vegetables into your diet? Want your family to eat more vegetables without complaining? These25 Vegetable Loaded Dinner Recipes will do the trick!

When Thomas and I got married, we were young, we didn’t cook a lot, he was in the military and use to living off chow hall food and take out. He loved burgers, wings and steaks, I was in heaven with a giant bowl of mac and cheese, but I knew we couldn’t live like that forever. When I started to teach myself how to cook, I also gave myself a challenge. I was determined to get Thomas to eat vegetables and love them!

12 years later and I have beat the challenge! About 5 years ago or so, I got him to finally fall in love with vegetables after years of hiding them in his food and making them as side dishes only for them not to touch his plate. haha

Now he loves them and I couldn’t be happier. However, even though we both love them now, sometimes I need a little reminder to eat them more and get them on our dinner plates. That’s where these25 Vegetable Loaded Dinner Recipes come in!

These25 Vegetable Loaded Dinner Recipes are tasty, perfect for dinner and they’re packed with vegetables!

Trying to add more vegetables into your diet? Want your family to eat more vegetables without complaining? These25 Vegetable Loaded Dinner Recipes will do the trick!

Cajun Shrimp Pasta with Lemon and Veggies

Photo Credit:peasandcrayons.com

Cajun Shrimp Pasta tossed in azesty lemon cream sauce withlots of veggies: this crazy colorful pastadishis fast and flavorful!

Veggie Lovers' Stovetop Mac & Cheese

Photo Credit:www.kitchentreaty.com

Do you lovecheese-smotheredveggies? And do you digmac and cheese? Then this creamy, cheesy, veggie-packedmac and cheese recipe is for you. Broccoli, cauliflower, peas, and carrots join up with whole-wheat pasta plus three cheeses for comfort food with a veg-heavy twist

One Pot Chickpea Kale Pasta

Photo Credit:www.acedarspoon.com

One Pot Chickpea Kale Pasta Recipe mixes kale, broccoli, chickpeas, small orecchiette pasta and fresh parmesan cheese to create a protein packed, vegetarian dinner recipe. You can feel good about putting this easy pasta dish on the table for your family.

Chicken Pot Pie Soup

Photo Credit:noshingwiththenolands.com

This Chicken Pot Pie Soup is a real winner for a cold winter night. So easy and nutritious, you will love making it again and again and your family will ask you for it too.

Quick & Easy Roasted Vegetable Pasta

Photo Credit:www.errenskitchen.com

This vegetarian recipe for Quick & Easy Roasted Vegetable Pastais a tasty and simple dishthat’s perfect for busy weeknight dinners.It can also be made using a low-fat cooking spray instead of the oil which works really well for when you’re looking for a low-fat meal.

Vegetarian Spaghetti Squash Casserole

Photo Credit:peasandcrayons.com

This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This gluten-free recipe can be served as a side dish or a main entrée for dinner. Enjoy!

Mini Vegetable Enchilada Stacks

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Mini VegetableEnchilada Stacks are perfectly proportioned and full of fresh veggies, cheese, and enchilada sauce. A fun and deliciousgluten-free dinner recipe!

Thai Green Vegetable Curry

Photo Credit:thelemonbowl.com

The ultimate fast and easy weeknight dinner recipe, this vegetarian Thai green curry made in partnership with Imagine is packed with fresh flavors!

Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic

Photo Credit:twohealthykitchens.com

Oven-roasted cauliflower and broccoli make this easy pasta recipe deeply flavorful. Parmesan cheese, garlic and bright lemon juice are all you really need to round out the salty-umami-tangy symphony of tastes. It’s deceptively simple … just a few ingredients that add up to surprisingly big, big flavors! Plus, with all those roasted veggies, it’s a meal-in-one with no vegetable side dish needed – perfect for busy nights!

One Skillet Pasta Primavera

Photo Credit:www.chocolatemoosey.com

Get your daily serving of vegetables with One Skillet Pasta Primavera with a creamy Parmesan sauce! Customize your dinner by adding chicken, shrimp, and/or your favorite vegetables.

Easy Mexican Noodle Casserole

Photo Credit:www.acedarspoon.com

Easy Mexican Noodle Casserole makes weeknight meals easy, fun and festive with a colorful casserole packed with No Yolks Noodles, a rainbow of vegetables, ground turkey, spices and cheese. This dish will quickly become a family favorite.

One Pan Parmesan Pork Chops and Veggies Recipe

Photo Credit:www.julieseatsandtreats.com

Easy Parmesan Pork Chops Baked in the Oven and paired with roasted vegetables all on the same sheet pan!! Sheet Pan Parmesan Pork Chops and Vegetables is a great Pork Chop Meal for dinner. If you are looking for a healthy pork chop recipes you will love this one!

BBQ Hamburger Soup

BBQ Hamburger Soup - BBQ Hamburger Soup is a super easy soup that you can throw together with items you probably already have in your pantry! I call it my "clean out the pantry soup!"

Savory Winter Vegetable Cobbler

Photo Credit:www.savingdessert.com

This savory winter vegetable cobbler has it all! You’re going to love this delicious combination of mushrooms, cauliflower, butternut squash, onions, carrots and celery topped with a soft cheesy biscuit to soak up all the broth!

Taco Stuffed Sweet Potatoes

Photo Credit:www.delishknowledge.com

Taco Stuffed Sweet Potatoes! If you are looking for a quick and healthy vegetarian dinner, this is it. Sweet potatoes stuffed with a spicy black bean filling, cheese, avocado, cilantro and your favorite toppings. Gluten-free.

Vegetable Lasagna

Photo Credit:amandascookin.com

This hearty vegetarian lasagna is packed with fresh vegetables like baby spinach, Crimini mushrooms, zucchini and fresh Italian parsley. Feed a crowd with ingredients from your garden!

Albacore Tuna Stir Fry

Albacore Tuna Stir Fry is a super easy dinner for 4 that’s ready in under 15 minutes!

Chicken Snow Pea Green Curry

Photo Credit:www.nutmegnanny.com

This chicken snow pea green curry cooks up in just 20 minutes and packed full of delicious curry flavor. This dish is fragrant, full of vegetables and the perfect crazy weeknight rush meal. Your whole family will love this dish!

Creamy Corn Chowder

This Creamy Corn Chowder is an amazing recipe for any soup lover! It’s easy to make and will warm you up on cold evenings! Perfect flavors for a perfect dinner!

Shrimp and Asparagus Stir Fry with Lemon Sauce Recipe

Photo Credit:homecookingmemories.com

This quick and easy Shrimp and Asparagus Stir Fry with Lemon Sauce recipe is full of amazing flavor — and it’s good for you too!

Loaded Chicken Stuffed Potatoes

Ready for a dinner that can be ready in about 45 minutes or less? You can stuff theseLoaded Chicken Stuffed Potatoes with any veggies you want!!!

Veggie Loaded Chili Recipe

Photo Credit:homecookingmemories.com

This Veggie Loaded Chili recipe is packed full with healthy vegetables and fiber-rich beans – it’s great for any occasion from game day to a family dinner. It’s a diabetic-friendly recipe too.

Marsala Mushroom Beef Pot Pie

This Marsala Mushroom Beef Pot Pie is the ultimate comfort food. It’s made with fresh ingredients and locally raised beef. Plus I’ve got a little look into Baldwin Farms on the blog today too!

Grilled Cheese and Vegetable Sandwich

Perfectly Crispy Grilled Cheese & Veggies Hellmann’s Strangewich – A perfectly made Grilled Cheese and Vegetable Sandwich packed with tasty roasted vegetables that are smothered with hot melted cheese!

Instant Pot Vegetable Beef Soup

Vegetable Beef Soup is one of those meals that immediately makes me think of my parents and grandparents. It’s perfect for a snowy winter night, a rainy spring afternoon, or a crisp fall lunch date. Or if you’re like me, you’ll enjoy thisVegetable Beef Soup during the summer too! Best part? ThisVegetable Beef Soup is Instant Pot Vegetable Beef Soup!

25 Vegetable Loaded Dinner Recipes

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FAQs

What vegetable should I eat everyday? ›

Healthy eating means consuming more dark green vegetables, such as broccoli, spinach, and other dark leafy greens. Include more red or orange vegetables, such as carrots, tomatoes, sweet potatoes, and legumes, in your diet (dry beans and peas).

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What is 1 tip to help you eat vegetables? ›

So don't be afraid to cook your vegetables in any way that makes them tasty to you whether that is steaming, roasting, or air frying. Try roasting and caramelizing vegetables: Vegetables contain their own natural sugars that will caramelize when cooked at a high heat.

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What is the best combination of vegetables? ›

14 Great Veggie Combos

Grape Tomatoes + Onions + Garlic + Zucchini.
Green Beans + Onions + Garlic.
Potatoes + Carrots + Onions.
Potatoes + Green Beans + Onions.
Sweet Potatoes + Bell Peppers + Beets + Onions.
Sweet Potatoes + Mushrooms + Onions.
Zucchini + Mushrooms + Eggplant + Onion.
Apples (Fruit, I know) + Rutabaga + Onion.

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Which vegetables are good for dinner? ›

8 High-Protein Vegetables For Healthy Weight Loss:

Mushrooms.
Broccoli.
Peas.
Kale.
Spinach.
Asparagus.
Cauliflower.
Sweet Corns.

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Aug 28, 2018

Get More Info Here ›

What is the healthiest vegetable in the world? ›

The CDC assigns nutrition density scores to produce based on their concentration of essential vitamins and minerals. Usual suspects like spinach, chard, and beet greens all have scores ranging in the 80s. But the only vegetable to earn a perfect score of 100 is watercress.

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What is the 80 20 rule vegetables? ›

80/20 rule: Here's what to eat 80% of the time

It's healthiest to load about ¾ of your plate with plant foods, such as vegetables, fruit, nuts, seeds, beans, whole grains and extra virgin olive oil. That leaves a quarter of your plate for animal foods, which usually represent the protein portion of the plate.

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What are 2 realistic things you could do to eat more vegetables? ›

8 easy ways to eat more veggies

Add them to breakfast. ...
Snack on them – raw vegetables are great to nibble on throughout the day. ...
Roast them – also great to save as leftovers for the next day. ...
Add a pre-cut bag of coleslaw or finely chopped salad vegetables to any meal. ...
Top a pie with them. ...
Throw them on the BBQ.

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What happens when you start eating more vegetables? ›

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

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Do you really need 5 vegetables a day? ›

It's important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.

How many vegetables should you eat a day to be healthy? ›

A serving of raw vegetables is one cup, while a serving of cooked or juiced vegetables is half a cup. “Vegetables naturally have water, so they shrink when you cook them. That's why it's a little bit less,” Rosemond says. Both men and women should aim for at least two and a half servings of vegetables a day.

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Is it okay to just eat vegetables everyday? ›

Eating vegetables is one of the most essential daily practices for good health. Because vegetables are high in vitamins, minerals and other essential nutrients while also being low in calories and fat, they benefit your body in many ways, such as reducing inflammation and supporting the immune system.

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Is 3 vegetables a day enough? ›

The current Dietary Guidelines for Americans recommend 2 1/2 cups of vegetables or nine servings per day. This amount varies by age, however. Serving sizes also differ based on the type of vegetable. Overall, you should strive to get a variety of vegetables each day.

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