21 Easy Keto Instant Pot Recipes You Need to Try (2024)

These keto instant pot recipes will make you feel happy and save you time. So easy to make in the instant pot and you can easily put these delicious recipes into your keto diet chart. These healthy recipes are keto-friendly and low carb that you can serve with rice or soup or any dishes whatever you like.

If you miss instant pot recipes and instant pot chicken recipes, you must try at home. And these keto instant pot meal ideas are also keto cheap budget-friendly recipes, to save your money and time too! So don’t waste your time just jump into these recipes and make at home.

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Instant Pot Chicken and Mushrooms

21 Easy Keto Instant Pot Recipes You Need to Try (2)

Creamy chicken with mushrooms made in the instant pot is so delicious and perfect for dinner. Tender, rich, and healthy this recipe is Best with broccoli or any vegetables and with any dishes.
Get the recipe here.

Related: Keto Chicken Recipes & Keto Mushroom Recipes

Instant Pot Keto Taco Soup

21 Easy Keto Instant Pot Recipes You Need to Try (3)

This instant pot taco soup is a delicious and keto diet meal prep bowl. Low carb and this healthy soup are made with only 5 ingredients that perfect for on-the-go and snacks.
Get the recipe here.

Related: Weight Watchers Soup Recipes With Points

Easy Instant Pot Crack Chicken Recipe

21 Easy Keto Instant Pot Recipes You Need to Try (4)

Garlic Parmesan Chicken Wings

21 Easy Keto Instant Pot Recipes You Need to Try (5)

This delicious garlic flavor chicken wings with parmesan are the best and easy party appetizer. To make this recipe, you need only a few ingredients and ready for snacks or game day.
Get the recipe here.

Instant Pot Lemon Garlic Salmon

21 Easy Keto Instant Pot Recipes You Need to Try (6)

If you looking for easy quick dinner keto fish recipes? This instant pot lemon garlic salmon is perfect for meal prep, ready within 20 minutes, and serve with any veggies or any dish.
Get the recipe here.

Smothered Pork Chops

21 Easy Keto Instant Pot Recipes You Need to Try (7)

These tasty smothered pork chops are just, tender, creamy and rich onion flavor. For a busy weeknight dinner or perfect family gathering, this recipe is the best.
Get the recipe here.

Shrimp With Coconut Milk

21 Easy Keto Instant Pot Recipes You Need to Try (8)

Love shrimp? This shrimp with coconut milk recipe makes with few ingredients but so creamy, tasty. Get a nice coconut flavor that great for summer weekend dinner.
Get the recipe here.

Instant Pot Butter Chicken Recipe

21 Easy Keto Instant Pot Recipes You Need to Try (9)

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, or pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now!
Get the recipe here.

Lemon Garlic Butter Chicken

21 Easy Keto Instant Pot Recipes You Need to Try (10)

A flavorful lemon garlic butter chicken recipe made in the instant pot. That easy to make and serve with asparagus or rice or any other dishes. This chicken recipe is one of the best keto instant pot recipes for a weeknight dinner.
Get the recipe here.

Instant Pot Keto Cauliflower Bowl

21 Easy Keto Instant Pot Recipes You Need to Try (11)

Sausage and Pepper

21 Easy Keto Instant Pot Recipes You Need to Try (12)

Instant pot sausage and pepper is a delicious and easy recipe for busy weeknight dinners.
Get the recipe here.

Related: Keto Sausage Recipes

Instant Pot Keto Broccoli Cheese Soup

21 Easy Keto Instant Pot Recipes You Need to Try (13)

Healthy vegan easy creamy broccoli soup is a perfect keto recipe for anytime meal. With cheddar, broccoli and other ingredients make the dairy-free recipe is so tasty and easy to make at home in an instant pot or crockpot too!
Get the recipe here.

Instant Pot Meatballs

21 Easy Keto Instant Pot Recipes You Need to Try (14)

These keto instant pot meatballs are easy to prepare and made with few simple ingredients. Suitable this delicious paleo, low carb, and keto-friendly dish perfect meal for weekend lunch or dinner.
Get the recipe here.

Instant Pot Keto Tuscan Soup

21 Easy Keto Instant Pot Recipes You Need to Try (15)

Instant pot keto Tuscan soup is made with veggies, delicious and creamy taste, simple to make. This soup is one of my best keto instant pot recipes ever for healthy lunch.
Get the recipe here.

No Noodle Instant Pot Lasagna

21 Easy Keto Instant Pot Recipes You Need to Try (16)

This low carb no noodle instant pot lasagna is the best way easy meal prep for lunch. Delicious and healthy keto instant pot recipes are perfect for busy weeknight dinners.
Get the recipe here.

Keto Instant Pot Orange Chicken

21 Easy Keto Instant Pot Recipes You Need to Try (17)

This tangy and sweet low carb orange chicken made in the instant pot. This keto-friendly orange chicken is best with white-hot rice or any dishes on any occasion or party.
Get the recipe here.

White Chicken Chili

21 Easy Keto Instant Pot Recipes You Need to Try (18)

If you want a quick easy meal for lunch? This instant pot white chicken chili is the best way to keep healthy and save your time.
Get the recipe here.

Keto Yogurt Recipe Instant Pot

21 Easy Keto Instant Pot Recipes You Need to Try (19)

To make a quick and easy Raita or a smoothie made with yogurt, instant pot options is the best way to get healthy yogurt. Here you can get how to make yogurt recipes in the instant pot.
Get the recipe here.

Chicken Tikka Masala

21 Easy Keto Instant Pot Recipes You Need to Try (20)

Instant pot chicken tikka masala is the best Indian dish that you will love so much. Easy to prepare and ready within 30 minutes, serve hot with rice…
Get the recipe here.

Instant Pot Keto Broccoli Chicken Bacon Cheese Soup

21 Easy Keto Instant Pot Recipes You Need to Try (21)

This instant pot keto broccoli chicken bacon cheese soup is also my favorite keto instant pot recipes. Made with chicken, cheese, broccoli, and bacon creates a nice flavor meal prep recipe that will love your family.
Get the recipe here.

21 Easy Keto Instant Pot Recipes You Need to Try (22)

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21 Easy Keto Instant Pot Recipes You Need to Try (2024)

FAQs

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

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What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

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What junk food is keto-friendly? ›

Here are 9 fast-food options that you can enjoy on a ketogenic diet.

Bunless Burgers. Share on Pinterest. ...
Low-Carb Burrito Bowls. ...
Egg-Based Breakfasts. ...
Bunless Chicken Sandwich. ...
Low-Carb Salads. ...
Keto-Friendly Beverages. ...
Lettuce-Wrapped Burgers. ...
“Unwiches”

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May 29, 2018

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What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

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How many pounds should you lose in a week on keto? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

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How much weight can you lose in ketosis in one month? ›

Dr. Seeman says for her patients, the average weight loss is 10-12 pounds in the first month. She also explains that keto adaption/fat adaption can take weeks, so it's important to really stick with it for a while to teach your body how to be a fat burner instead of a sugar (glucose) burner.

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Is Bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients

Avocados.
Eggs.
Olive oil.
Feta cheese.
Mozzarella.
Deli meats.
Tinned tuna.
Tomatoes.

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What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How can I eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

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Can I eat KFC chicken on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

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Is co*ke Zero good for keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

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How to eat 1,000 calories a day on keto? ›

Simple 1000-Calorie Keto Diet Plan

Breakfast – Pesto Scrambled Eggs (276 Calories)
Lunch – Turkey Lettuce Roll-Ups (290 Calories)
Dinner – BLT Lettuce Wraps with Eggs (409 Calories)
Breakfast – Spinach, Swiss, and Egg White Omelet (326 Calories)
Lunch – Baked Honey Mustard Chicken – (282 Calories)

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Aug 22, 2022

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Can you eat all you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

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What is the most filling food to eat? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

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