14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (1)

Welcome to our blog, fellow food enthusiasts! Today, we're diving into the wonderful world of kohlrabi and its delicious possibilities. If you're looking to add a unique and flavorful ingredient to your meals, kohlrabi is the way to go.

With its crunchy texture and subtly sweet taste, this versatile vegetable can be transformed into a variety of mouthwatering dishes. Whether you're a seasoned chef or a kitchen novice, we've got you covered with the best kohlrabi recipes that are sure to impress your taste buds. So, let's roll up our sleeves and get cooking with this underrated gem!

1. Baked Kohlrabi with Feta

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Baked Kohlrabi with Feta is a delicious and nutritious dish that introduces guests to the unique flavor of kohlrabi. This low-carb alternative to potatoes is roasted to perfection, creating a tender and flavorful side dish.

Topped with crumbled feta, fresh herbs, and toasted sesame seeds, it offers a delightful combination of textures and flavors. Serve with tahini and your choice of bread for a complete meal. Overall, Baked Kohlrabi with Feta is a must-try recipe for those looking to explore new vegetable options.

2. Kohlrabi Fritters

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Kohlrabi Fritters are a delicious and unique way to enjoy this versatile vegetable. The fritters have a moist and tender texture on the inside, with a crispy exterior.

The creamy avocado-dill sauce adds a burst of flavor that pairs perfectly with the kohlrabi. This recipe from The Wellness Mama Cookbook is a must-try for both kohlrabi enthusiasts and those looking to try something new.

3. Scalloped Kohlrabi

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Scalloped Kohlrabi is a rich and delicious low carb dish perfect for those following a ketogenic lifestyle. Made with sliced kohlrabi, onions, ham, butter, almond flour, heavy cream, and cheddar cheese, this recipe offers a tasty alternative to traditional scalloped potatoes.

The kohlrabi provides a crisp texture and mild flavor, making it a great substitution for potatoes. Overall, Scalloped Kohlrabi is a satisfying and flavorful dish that the whole family can enjoy.

4. Sauteed Kohlrabi with Cream Sauce

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Sauteed Kohlrabi with Cream Sauce is a delicious and easy German dish that transforms kohlrabi into a flavorful side dish. The creamy sauce complements the tender kohlrabi perfectly, making it a hit even for those who aren't typically fans of this vegetable.

A pinch of nutmeg adds a subtle warmth to the dish. Overall, this recipe is a must-try for kohlrabi lovers and a great way to introduce others to this versatile vegetable.

5. Kohlrabi

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Kohlrabi is a versatile and under-appreciated vegetable that adds a unique flavor to any dish. In this simple recipe, kohlrabi is sautéed in garlic butter and seasoned with sage, creating a crunchy and flavorful side dish.

The addition of salted roasted pistachios adds a delightful nuttiness. Whether steamed, sautéed, or roasted, kohlrabi is a delicious and healthy option that deserves more attention in the kitchen.

6. Roasted Kohlrabi

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Roasted Kohlrabi is a delightful and satisfying dish that brings out the best flavors of this unique vegetable. The kohlrabi is thinly sliced and roasted to perfection, resulting in a crispy and tender texture.

The dish is complemented by a creamy and dairy-free Old Bay Seasoning onion dip, adding a burst of flavor. This recipe is a must-try for kohlrabi lovers and a great way to introduce this versatile vegetable to your palate.

7. Low Carb Mashed Kohlrabi

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Move over cauliflower, because this low carb mashed kohlrabi recipe is a game-changer! Made with peeled and chopped kohlrabi, butter, heavy whipping cream, salt, and pepper, this dish is a creamy and flavorful alternative to traditional mashed vegetables.

The kohlrabi is boiled until fork tender, then blended until smooth using an immersion blender. Serve it as a side dish for any meal or special occasion. Trust me, you'll love this unique and delicious twist on mashed vegetables.

8. Kohlrabi Salad

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Kohlrabi Salad is a light and refreshing side dish made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing. It is low carb, keto, gluten-free, and sugar-free, making it a healthy option for those watching their carb intake.

The flavors are delicious, and the dish is easy to prepare. Overall, it is a great alternative to pasta salad and a tasty way to incorporate kohlrabi into your meals.

9. Stuffed Kohlrabi

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Stuffed Kohlrabi is a delicious and versatile recipe that features two different fillings – one with bacon and potatoes, and the other with tomatoes and cream cheese. The kohlrabi halves are pre-cooked and then filled with the respective fillings before being baked in the oven until golden brown.

This dish pairs the mild and slightly sweet flavor of kohlrabi with robust and savory ingredients, resulting in a satisfying and flavorful meal. Serve it alongside a fresh green salad for a complete and enjoyable dining experience.

10. Braised Kohlrabi

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Braised Kohlrabi is a traditional Czech dish that offers a delicious and unique twist on sweet and sour cabbage. Made with peeled and finely shredded kohlrabi, fried with onions, and seasoned with vinegar, salt, and sugar, this vegetable side dish is the perfect accompaniment to meaty meals like pork or roasted duck.

The dish is thickened with flour for a creamy texture and cooked until tender. If you're a fan of sweet and sour cabbage, you'll love the milder flavor and velvety texture of this braised kohlrabi recipe.

11. Creamy Kohlrabi Soup with Potatoes

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Creamy Kohlrabi Soup with Potatoes is a delicious German recipe that combines the creaminess of potatoes and cream cheese with the unique flavor of kohlrabi. This steamy and healthy soup is perfect for a quick and light lunch or dinner.

With simple ingredients like kohlrabi, potatoes, onion, and cream cheese, this soup is easy to make and ready in about 45 minutes. The addition of spices like salt, pepper, nutmeg, and chili flakes adds a depth of flavor. Serve this creamy soup with crusty sourdough bread for a satisfying meal.

12. Sage Brown Butter Kohlrabi Noodles with Pine Nuts

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Sage Brown Butter Kohlrabi Noodles with Pine Nuts is a delicious and flavorful dish that highlights the delicate and slightly sweet taste of kohlrabi. The noodles are coated in a decadent sage brown butter sauce and topped with perfectly toasted pine nuts.

It's a gourmet restaurant-quality meal that can be enjoyed with fish, pork tenderloin, or lentils for a vegetarian option. The recipe is easy to make and the flavors are absolutely delightful.

13. Kohlrabi Slaw

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Kohlrabi Slaw is a refreshing and crunchy side dish that is perfect for summer gatherings. Made with raw kohlrabi, shredded cabbage, carrots, and a sweet apple, it offers a delightful combination of flavors and textures.

The homemade coleslaw dressing adds a creamy, sweet, and tangy element that complements the vegetables perfectly. This easy-to-make slaw is a great way to introduce the unique taste of kohlrabi to your guests. Serve it alongside your favorite BBQ dishes for a delicious and nutritious addition to your meal.

14. Kohlrabi Stir-Fry

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The Kohlrabi Stir-Fry is a fresh and crunchy vegetable dish that is easy to prepare and incredibly delicious. It features kohlrabi, both the bulb and greens, along with carrots and a simple stir-fry sauce. This recipe is perfect on its own or as a side dish.

With its quick cooking time, it retains its crispness, making it a delightful addition to any meal. The stir-fry sauce adds a flavorful touch, and the garnish options allow for personalization. Overall, this Kohlrabi Stir-Fry is a quick and tasty way to enjoy this versatile vegetable.

14 Kohlrabi Recipes That Will Revolutionize Your Kitchen! | DineWithDrinks (2024)

FAQs

What can you do with kohlrabi? ›

There are several ways to cook kohlrabi, most of them similar to how you cook potatoes: boiled, steamed, roasted, fried or mashed. Slices and sticks can be stir-fried, and the whole stem can be hollowed out and stuffed with a veggie and rice or meat filling and baked like stuffed peppers.

What is kohlrabi good for? ›

Kohlrabi is rich in potassium, which can help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium. Phosphorous.

Can I eat kohlrabi raw? ›

All parts of the kohlrabi are edible, though most people just stick to the bulbous bottom. The leaves and stems are best sautéed or added to a stir-fry. The bulb can be eaten raw, which maintains its super-crisp texture and mild bite, or it can be roasted, sautéed, steamed, or boiled and mashed like a potato.

What do we call kohlrabi in English? ›

Kohlrabi, also known as German turnip, is a cruciferous vegetable. Despite its secondary name, kohlrabi is not a root vegetable and does not belong to the turnip family.

What is the best way to eat kohlrabi? ›

Sliced very thin with apple in a salad - yoghurt honey and dill with a bit of olive oil and salt for dressing. Steamed with butter and pepper. - Eat raw, peeled and cut into slices or sticks, with optional dip of choice.

Is kohlrabi a laxative? ›

Like other cruciferous vegetables, the rich dietary fibre in kohlrabi improves digestive health and helps move your bowels. As a result, it reduces constipation, cramping and bloating. With nearly 5 grams of fibre in every cup, kohlrabi supports your gastrointestinal health while maximising nutrient uptake efficiency.

Is kohlrabi inflammatory? ›

Further, “current research4 suggests that glucosinolates, a class of phytochemicals found almost exclusively in cruciferous vegetables such as kohlrabi, exhibit anti-inflammatory, antioxidant, and chemo-protective effects, aka anti-cancer benefits,” shares Kalloo.

Is kohlrabi healthier than potatoes? ›

For starters, it's crazy-low in carbs and calories. A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes.

Is kohlrabi good for your kidneys? ›

It's a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function.

Is kohlrabi a super food? ›

Kohlrabi, also known as turnip cabbage or German turnip, might not be the most familiar vegetable in your kitchen, but its nutritional prowess makes it a superfood worth exploring.

What culture eats kohlrabi? ›

Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite! Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African. A European botanist first described kohlrabi in 1554.

What is the closest vegetable to kohlrabi? ›

Cauliflower. Much like broccoli, cauliflower can also be used as a kohlrabi substitute with it's especially neutral flavor. As cauliflower florets tend to hold together more than broccoli florets, the entire head of cauliflower can be used in most kohlrabi recipes.

What country is kohlrabi from? ›

"Kohlrabi" Means "Cabbage Turnip"

The first description of kohlrabi was by a European botanist in 1554. By the end of the 16th century it was known in Germany, England, Italy, Spain, Tripoli, and the eastern Mediterranean. It is said to have been first grown on a field scale in Ireland in 1734, in England in 1837.

Can you freeze kohlrabi? ›

Leave whole or dice in 1/2 inch cubes. Water blanch whole 3 minutes and cubes 1 minute. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze.

What does kohlrabi taste like to eat? ›

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

Is kohlrabi a superfood? ›

Rich in Antioxidants

These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers. Incorporating kohlrabi into your diet can contribute to overall health and well-being.

How do you cook kohlrabi and what does it taste like? ›

How to Cook Kohlrabi. This versatile vegetable can be roasted, steamed, stir-fried, or puréed in a soup. For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar​ for increased sweetness.

Does kohlrabi taste like turnip? ›

Kohlrabi has a milder, sweeter taste than that of a turnip. It is crunchy with a texture similar to water chestnuts. Serve as sticks with dip or add to salads or slaws.

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