10 Salad Recipes That Aren't Boring (2024)

10 Salad Recipes That Aren't Boring (1)

2.22.16

|

Alle Weil CHHC

    Food and Nutrition, Healthy Recipes

    found yourself in a salad recipe rut lately? Nothing’s wrong with getting in those greens! Sometimes, however, those creative juices just aren’t flowing. If there’s any area where we could all use some inspo, it’s while staring into a pileof fresh produce.

    We’re here to help – we’ve rounded up our top 10 favorite salad recipes as featured here on TCM, one for every craving, mood, and season. Pick from sprouts to legumes,zucchini tokelp noodles – these creations are anything but boring…

    10 Salad Recipes That Aren’t Boring

    10 Salad Recipes That Aren't Boring (2)

    The winter salad: Kabocha squash salad with quinoa and kale |
    We’re crazy about our winter squash in any shape or form and love it when a dish highlights kabocha, butternut, and our other winter favorites. This hearty, heartwarming salad served over a bed of kale and quinoa and served with an apple cider vinaigrette is just what we’re craving when the temperature dips.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (3)

    The legume salad: Crispy chickpea salad with yogurt and tahini |
    Try this refreshing deconstructed falafel salad – chickpeas add a punch of protein,extra texture, and subtle flavor that can turn even the most carnivorous of meat-eaters onto the powers of plant-based food. Paired with the slew of fresh herbs, bright pickles and creamy tahini, this salad is all aboutlayering textures and flavors.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (4)

    The mostly fruit salad: Fruit and herb summer salad |
    This delicious fruit and herb salad can be adjusted for different flavor profiles with the basic formula of fruit, crunchy vegetables, soft cheese, fresh herbs and greens, all topped with a lime and serrano pepper salad dressing. Pick from your favorite seasonal fruits like watermelon, oranges and mango and pair with crunchy cucumbers and jicama and bright flavored herbs and spicy peppers. This salad will forever change your idea of a typical “fruit” salad.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (5)

    The chicken salad: Paleo chicken salad with avocados and herbs |
    Loaded with cleansing herbs, alkalizing lemon juice, detoxifying and fiber-rich savoy cabbage, and skin-moisturizing olive oil and avocado, this paleo chicken salad recipe by celeb chef and Paleo pro Pete Evansis so incrediblygood you’ll never miss the mayo. It’s the perfect salad for Spring and Summer.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (6)

    The sprouted grain salad: Bowl and Spoon’s summer quinoa salad |
    If we include greens in a bowl, it’s a salad, right? There’s just something so comforting about eating out of a bowl and this light blend mixes all of our summer favorites, from quinoa, roasted tomatoes, corn, kale, cilantro and a buttermilk dijon dressing, it’s a new healthier take on our favorite cobb salad.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (7)

    The un-pasta salad: Raw zucchini ribbon salad |
    If you don’t already own one, drop what you’re doing and buy yourself a Japanese spiralizer. Throw in a zucchini, whirl it around, and welcome yourself into a whole new world: pasta made from raw veggies. With endless possibilities we’ve chosen to keep this salad simple and toss larger zucchini ribbons into a light salad with arugula, basil, walnuts, goat cheese, cranberries and a delicious stoneground dijon and maple syrup-sweetened dressing.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (8)

    The sprout salad: Super sprout salad with tahini dressing
    We love everything about this salad – from the concept of consuming live, germinated foods rich in phytonutrients, enzymes, protein content, their texture, to the ease of digestion and the perfect flavor pairings of fresh cumin, cilantro and a creamy tahini dressing.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (9)

    The kale salad: Spicy kale salad two ways |
    This roasted cauliflower and kale salad combo is the perfect training tool to get us to think outside the box and create inspiringmixes from what we have laying around in the fridge.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (10)

    The kelp noodle salad: Spicy ginger kelp noodle salad |
    Like zucchini noodles, kelp noodles are a great twist to a classic dish, adding a low-cal, cleansing and super healthy ingredient. The addition ofwarming spices likegarlic, hot peppers, shallots and ginger, gives the dish the illusion of being warm without the stove. Serve up this flavorful dish anytime of year.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (11)

    The arugula salad: Burrata, nectarine, and arugula salad with sesame seed candy |
    Can we just say, yum! This salad is versatile enough to varythe ingredients based on the season – in summer make with fresh nectarines or peaches, in fall with figs andpersimmons, in winter use blood oranges or grapes. The burrata, sesame seed candy and sweet balsamic vinaigrette are the constant to this beautiful drool-worthy salad.

    TRY IT HERE

    10 Salad Recipes That Aren't Boring (12)

    From our friends

    Comments

    1. The legume salad with Tahini is going to work with me this very week! Almost complete in its amino acids, too, no? Thank you for the great ideas!

      Jess | Rose & Fig | 02.22.2016 | Reply

    Leave A Comment

    Thou Shalt Be Body Positive: Lorna Jane’s 10 Commandments

    10 Salad Recipes That Aren't Boring (2024)

    FAQs

    How do you make a salad not to be boring? ›

    1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
    2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
    3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
    4. Tip 4: make your salads unique!

    What are the 5 salads? ›

    The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

    What are 5 components of a satisfying salad? ›

    There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

    How can I jazz up my salad? ›

    A great way of adding flavour is by loading up your salad with herbs such as mint, coriander, parsley, basil and micro herbs. You can either toss through whole leaves and microherbs, tear the leaves up by hand, or finely slice and stir the herbs through your dressing.

    What is the healthiest salad to eat? ›

    10 Nutrient-Dense Salad Recipes
    • Low-Carb Asian Chopped Salad.
    • Spicy Shrimp, Avocado, and Arugula Salad.
    • Tofu and Kale Salad.
    • Pear, Grape, and Feta Salad.
    • Mediterranean Chicken Salad.
    • Blood Orange and Quinoa Kale Salad.
    • Golden Beet and Pomegranate Salad.
    • Roasted Chickpea and Kale Salad.
    Jul 20, 2021

    How do I start enjoying salads? ›

    Learning to Love Salad
    1. Start by chopping up all your salad ingredients into small pieces. ...
    2. Change up the greens. ...
    3. Adding cheese, fish, chicken, or grains give extra flavor and provide a more wholesome feeling meal.
    4. Add crunch for good texture variety.
    Mar 20, 2023

    What's in a millionaire salad? ›

    ingredients
    1. 1 (21 ounce) can cherry pie filling.
    2. 1 (8 ounce) carton Cool Whip.
    3. 1 (14 ounce) can sweetened condensed milk.
    4. 1 (16 ounce) can pineapple chunks, drained.
    5. 1 (11 ounce) can mandarin oranges.
    6. 1 cup seedless grapes (optional)
    7. 1 cup chopped walnuts (optional)
    8. 1 cup mini marshmallows.

    What are the Kardashian salads? ›

    The most common order from the Kardashian crew is the Chinese Chicken Salad. The salad is made up of chopped romaine lettuce, shredded chicken breast, shredded carrots, pickled ginger, chow mein noodles, and a creamy sesame dressing.

    What should every salad have? ›

    Top 20 Healthy Salad Toppings
    • Salads are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing. ...
    • Chopped Raw Vegetables. ...
    • Nuts and Seeds. ...
    • Dried Fruit. ...
    • Whole Grains. ...
    • Beans and Legumes. ...
    • Fresh Fruit. ...
    • Baked Tortilla or Pita Chips.
    Dec 17, 2018

    What does a perfect salad contain? ›

    Include lots of mix-ins. My second favorite trick is to include lots of goodies in the salad. My preferred combinations usually involve a variety of vegetables, nuts, occasionally a whole grain (like quinoa or farro), and cheese. Adding fresh or dried fruit can be fun as well!

    What is the most important ingredient in a salad? ›

    Choosing the Ingredients

    "The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

    How do you make food not boring? ›

    Variety keeps you from getting too bored with your meals. Explore new fruits, vegetables and lean proteins. Diversifying your food groups will also lead to new favorites and a healthy variety of foods to cook with.

    Top Articles
    Latest Posts
    Article information

    Author: Patricia Veum II

    Last Updated:

    Views: 5552

    Rating: 4.3 / 5 (44 voted)

    Reviews: 91% of readers found this page helpful

    Author information

    Name: Patricia Veum II

    Birthday: 1994-12-16

    Address: 2064 Little Summit, Goldieton, MS 97651-0862

    Phone: +6873952696715

    Job: Principal Officer

    Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

    Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.